planet fitness exercise routines to try

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 Planet Fitness is known for its welcoming atmosphere and beginner-friendly equipment, so you’ll find plenty of options for creating exercise routines. Here are a few workout ideas depending on your fitness goals:


1. Full-Body Beginner Routine (30–45 minutes)

This routine is great for anyone just starting out. It works major muscle groups and uses accessible equipment.

Warm-Up (5 minutes):

  • Use a treadmill, elliptical, or bike at a light pace.

Circuit (3 rounds):

  1. Chest Press Machine – 3 sets of 12 reps
  2. Seated Row Machine – 3 sets of 12 reps
  3. Leg Press Machine – 3 sets of 12 reps
  4. Shoulder Press Machine – 3 sets of 12 reps
  5. Plank – Hold for 20–30 seconds

Cool-Down (5–10 minutes):

  • Stretch major muscle groups, focusing on arms, shoulders, quads, and hamstrings.





2. Cardio and Core Routine (45 minutes)

Perfect for building endurance and targeting your abs.

Warm-Up (5 minutes):

  • Treadmill at a brisk walk or light jog.

Main Cardio (25–30 minutes):

  1. HIIT on Treadmill: Alternate 1 minute of sprinting with 2 minutes of walking for 15 minutes.
  2. Elliptical/Bike: Steady-state cardio for 10–15 minutes.

Core Circuit (3 rounds):

  1. Ab Crunch Machine – 3 sets of 15 reps
  2. Plank with Side Taps – 30 seconds
  3. Russian Twists – 15 reps per side

Cool-Down: Stretch or light yoga for 5 minutes.

3. Strength and Toning Routine (60 minutes)

Focuses on toning and building strength using free weights and machines.

Warm-Up (5 minutes):

  • Dynamic stretches (arm swings, leg swings) or light cardio.

Main Strength Circuit (4 rounds):

  1. Dumbbell Goblet Squats – 3 sets of 12 reps
  2. Lat Pulldown Machine – 3 sets of 10–12 reps
  3. Incline Dumbbell Bench Press – 3 sets of 10–12 reps
  4. Cable Tricep Pushdowns – 3 sets of 12 reps
  5. Seated Leg Curl Machine – 3 sets of 12 reps

Finisher:

  • 10 minutes of light cardio or walking on the treadmill.

Cool-Down: Stretching or foam rolling for recovery.




4. Planet Fitness 30-Minute Express Circuit

Planet Fitness offers a built-in 30-Minute Circuit Training Zone, which combines strength and cardio.

  • Alternate between strength machines (like chest press, lat pulldown, and leg press) and step stations for cardio.
  • Follow the green/red light system to keep you on track. Green = exercise, red = rest.

Tips for Success at Planet Fitness:

  1. Use the Free Fitness Trainer: Planet Fitness offers complimentary training sessions to help you create a personalized workout.
  2. Go Slow if You’re New: Start with lighter weights or shorter cardio durations.
  3. Stay Consistent: Aim for 3–5 sessions per week for best results.
  4. Mix It Up: Try different machines and exercises to prevent boredom and target various muscles.

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